The, Because You’re Worth It Journal & Workbook, provides powerful journal prompts that correspond with the 25 components of self-love that are necessary to develop a healthy, self-affirming relationship with one’s self. The Because You’re Worth It Journal & Workbook is packed with lots of actionable exercises and self-esteem building tips to help you center yourself in self-love so that you never forget how amazing you are and you learn to appreciate yourself at every stage of life. It goes without saying that in order to truly love yourself you have to have a healthy relationship with yourself. This comes about by spending time getting to know YOU. But the truth is, most people spend more time investing in their relationships with others than they spend investing in themselves. This is a problem. Why? Because in order to show up for others from a full and resilient place, you have to have a strong and healthy relationship with yourself. Through the 25 components of self-love presented in this journal, you will discover how to do just that.
SPEAKING LIFE INTO YOUR I AM, provides you with bible-based affirmations that you can read over and over again and say as often as you need to; so that you can release the power of God’s word into your thought life and inscribe it in your heart. Use this book to speak life into yourself and to positively affirm your identity as one who was created in the image and likeness of God. As you allow GOD to sit with you in prayer and recharge your spirit with His life-affirming Word, trust and believe that your life will be transformed. Let this book serve as reminder of how awesome You already are and what an awesome God you serve.
The Soul Fast Workbook, is a 40-day personal journey into the care and well-being of your soul. This workbook, will equip you with powerful tools that will empower you to renew your mind, take good care of your soul and replenish your spirit. Grounded in Bible-based principles, The Soul Fast Workbook will show you exactly how to detox from toxic mindsets, beliefs, emotions and decision-making processes that: undermine your happiness, eat away at your peace, chip away at your self-esteem and sabotage your success.
The Self-Care Coloring Pages are coloring pages that you print out and color at your leisure on those days when you need to take a moment for yourself while tapping into your creative side. In addition to being a fun activity for relaxation, coloring requires the two hemispheres of the brain to communicate. While logic helps us to think analytically, choosing colors generates our creative thought process which inspires ingenuity and resourcefulness. This helps to keep the mind both sharp and innovative. Plus, coloring provides you with an opportunity to unplug from television and technology which promotes creation over consumption. And most of all, coloring is therapeutic.
Have you been feeling stuck, worried, sad, scared, unable to think clearly or off-balance? If the answer is, yes: Know that you are not alone! Just about everything we’ve ever known and grown accustomed to has either been destabilized or has completely come to a halt. That's why I've created this journal ...to provide us all with strategies to help us find balance, strengthen our resolve and cope during this difficult time.
The purpose of the 21 Days of Self Care During Uncertain Times journal is to provide you with a writing space replete with writing prompts to help you on your journey towards intentional self-care. This journal is designed to be used in tandem with my 21 Days of Self-Care video series on YouTube, so make sure to subscribe to my YouTube Channel so that you can get the videos in this powerful self-help series: Cassandra Mack's 21 Days of Self-Care YouTube Series
UNLEASH YOUR UNSTOPPABLE is a book that offers prayers, strategies and scriptures to transform your life for accelerated growth and victorious living. This book bridges the gap between the power of prayer and the practical application of Kingdom principles to empower you to unlock your potential and seize your success. Prayer is a powerful tool, but you cannot simply pray about a goal, aspiration or a change that you desire to make in your life and then sit back and do nothing to move your life in the direction of the goal or desired change. It is only when prayer is coupled with aligned and consistent action that you can begin to drive your life in the direction of your vision and deepest desires.
Master Your Mind, Mood & Attitude In The Workplace, is a workplace wellness success guide that focuses on the mental wellness aspect of workplace productivity and success. Your personal wellbeing has a direct impact on your level of life satisfaction and your ability to do your job well. The way you think about yourself, your life and the people around you has a huge impact on your mental health. By making just a few positive changes in your outlook, attitude and conduct you can enhance your mental wellbeing. When you feel good mentally, you’re able to think clearly, make better decisions, deal with setbacks without becoming self-destructive or harmful to others, be more productive and enjoy a less stressed life.
Don’t Let A Break-Up, Break You Down, is a break-up survival guide designed to help you get through your break-up with your self-respect and dignity intact because as sad and as bad as you feel right now, this break-up doesn’t have to break you down.
The hard cold truth is as sad as you feel right now surviving a break-up has more to do with your mindset and willingness to move forward than it has to do with your mood and emotions. In no way am I downplaying your break-up, because the pain that comes with the end of a relationship hurts like hell, no matter who ended it. Be that as it may, the longer you hold on to an ex who doesn’t want to be with you or who is unwilling or unable to give you what you need, the more you prolong your heartbreak and keep yourself trapped in relationship purgatory.
So why not get in the driver’s seat of your break-up by turning your break-up into a break-over. After all, a smart girl like you doesn’t want to waste a whole lot of time moping over a guy who has chosen to call it quits or who has treated you so poorly that he’s left you with no alternative than to kick him to the curb.
With that said here’s what’s going to happen in this book: you’ll receive my break-up survival rules which are bite-sized strategies designed to help you do three things: put your situation into perspective, refuse to get trapped in relationship purgatory and take proactive steps to move forward. Also included are the Crazy Pages, which are blank pages specifically designed for you to put the crazy on paper so that you don’t bring your crazy onto the job, out in cyberspace or on your ex’s front lawn.
Let me be clear here: Reading this book does not mean that you won’t miss your ex, have occasional crying spells or that you won’t feel sad and lonely sometimes. You will. Not only that, you will still go through the gamut of emotions that come with the end of a relationship. The difference is you will go through with a survival guide that will help you get to the other side.
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